Welcome

We are an exclusive and fully equipped exercise and therapy centre based in the heart of Mayfair. We have a holistic approach to exercise and health and therefore our team consists not only of Exercise Specialists, but also Nutritional Therapist, Osteopath, Pilates Instructor and Sports Therapists.

We believe that health is about looking at the big picture: Exercise alone will not get you to your goals, addressing all the factors that contribute to an individual’s health will lead to targets being reached.

With emphasis not only on the one-to-one sessions but also programme design and strict nutritional guidelines, we can design a framework to allow you to train to your individual goals, whether they are in a gym environment, or the great outdoors.

For those with specific goals in mind, we are now offering 3 day cycle and multi activity based breaks. We also specialise in designing 12 week exercise and nutritional programmes to push you further than you’ve been before, finalising in a high alpine challenge. These will not only change your life but also give you the tools to maintain these changes. Please see our Challenges page for more information.

We also offer a thorough medical MOT using our colleagues at the Centre for Health and Human Performance at 76 Harley Street.